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12 Keys- Meditations
12 Lessons-
Start1. Abdominal Breathing Practice
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Start2. Heart Meditation
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Start3. Heartโs Breath
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Start4. Fluidity in the spine
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Start5. Connection with Mother Earth
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Start6. Recognizing Peace
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Start7. Meditation for Liberation
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Start8. For a Restful Sleeping Night
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Start9. For the New day
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Start10. Time to Be
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Start11. Calming Meditation
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Start12. Heart and Womb in Union
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12 Keys / 12 Chaves / 12 Chiavi
Prem & Mumuksha
Simple, quick and efficient guided meditations that empower you in your life
Duration
1 hour
Audio
EN ๐ฌ๐ง PT ๐ง๐ท IT ๐ฎ๐ช
12 Keys
Prem & Mumuksha
Simple, quick and efficient meditations that empower you in your life
Duration
1 hour
Audio
EN ๐ฌ๐ง PT ๐ง๐ท IT ๐ฎ๐ช
WHAT YOU WILL LEARN
About this course
This course contains a series of meditations that are simple, quick and efficient.
You can follow the order that we suggest as 12 keys during 12 days and observe what these practices bring into your daily routine. Observe the way you move and perceive the things and the people around you, after recognizing the movements of life happening within you.
Then, you are invited to explore them individually or combine them in many forms and order, day by day, and scientifically explore how it empowers you in your life.
Course Curriculum
Related courses:
MEET THE AUTHORS
Prem Devi & Mumuksha
Prem Devi and Mumuksha are the founders of the International School for Women. Meditation is a vital part of their lives and they hope this course will help you discover the benefits that meditation can bring to your lives.
COURSE SUMMARY
- 12 meditations to empower your life.
- Every meditation comes with a description of its intention.
- You can follow the order that we suggested, or not!
- It is suitable to everyone, even if you have never meditated before!
I have read and agree to the terms & conditions.
