The 5 Keys System for Family Harmony
Cainara Burton
Based on the traditional Yoga Teachings, this 5 keys system helps bring harmony to your family life and emerge the best version of everybody in your family.
Duration
1 hour
Audio
EN 🇬🇧
Subtitles
EN/PT/IT
🇬🇧 🇧🇷 🇮🇪
WHAT YOU WILL LEARN
About this course
You will dive into a Five Key System that helps bringing harmony to your family life. This system is simple and effective in bringing the mind to the present moment so the best version of everybody in your family can emerge, simply and naturally.
This Five Key system is based on the tradicional Yoga teachings which works by recognizing consciously where we are at and what we are focusing on.
You will explore how to use the Five Key System to elevate the harmony within the family coming from a place of acceptance and love, moving forward to a space of natural transformation.
After this course you will have in your hands an effective way of shifting from situations that do not serve your family to a place of integration and transformation.
COURSE CURRICULUM
RELATED COURSES:
MEET THE AUTHORS
Cainara Burton
Cainara Burton is a Traditional Yoga Teacher expert in Children’s Yoga. Cainara currently lives in Australia where she creates online content for the Portuguese speaking market.
Her Yoga Com Cainara Youtube channel has hundreds of thousands of views, her passion is shown by the creative and innovative way of exploring the very traditional Yoga teachings and packaging into a child friendly version that kids are crazy about.
Her mission is to adapt Yoga in an easy way so everybody can reap the benefits of this ancient tradition.
- cainara_burton_yoga
- Yoga Com Cainara
- www.yogacomcainara.com
MEET THE AUTHORS
Cainara Burton
Cainara Burton is a Traditional Yoga Teacher expert in Children’s Yoga. Cainara currently lives in Australia where she creates online content for the Portuguese speaking market.
Her Yoga Com Cainara Youtube channel has hundreds of thousands of views, her passion is shown by the creative and innovative way of exploring the very traditional Yoga teachings and packaging into a child friendly version that kids are crazy about.
Her mission is to adapt Yoga in an easy way so everybody can reap the benefits of this ancient tradition.
- cainara_burton_yoga
- Yoga Com Cainara
- www.yogacomcainara.com
COURSE SUMMARY
1) Perspective: It is essential to pay attention to what we are actually putting our attention to. How can we show to our children that this is an important process in our daily lives?
2) Present Moment: Nothing ever happens outside of the present moment. Bring the mind back to the body is essential as it allows us to be fully present.
3) Acceptance is an extremely meaningful and important step in the process of bringing harmony, acceptance equals less friction, equals being our true selves and let our family be their true selves.
4) Absorption: We are beings that carry information, and we decide our next move accordingly to whatever information we are aware of.
5) Transformation: Step forward, let's move on and smile, let’s be and see, and do, all of it will be in harmony with you and your family’s best interest.
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