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Embodied Yoga Movement. Dancing To Freedom.
6 Lessons-
StartLesson 1 - Grounding oneself in the body.
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StartLesson 2 - How does the flow start? Where are we moving from?
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StartLesson 3 - Relationship with our body. Finding alternatives.
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StartLesson 4 - Transitions
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StartLesson 5 - Ourselves in relationship to the environment around us
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StartLesson 6 - Ending the composition: integration-relaxation.
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Embodied Yoga Movement.
Dancing To Freedom.
Silvia Moreno
Find your own authentic expression through this Yoga Asanas inspired dance-flow. Love. Play. Dance. Heal.
Duration
1 hour
Audio
EN 🇬🇧
Subtitles
Coming Soon
WHAT YOU WILL LEARN
About this course
You simply connect with dance? This is good for you. You also feel the Yoga? Even better!
Play and explore different doorways to access your own embodied imagination, discover new ways to move, meeting new places to move from, your intention, the origin.
Find your authentic movement and most truthful expression endlesly birthing from your own nature. Integrity. An intrepid and healing discovery.
A suggestion to explore which can lead you to what you have yet to see and is yearning to be seen. Something you own, your tool to ignite your own power of creation.
This sense of thriving with the endless unknown can light that inner fire in you, to receive yourself, fall in love with yourself, with the way you move in life and and life moves through you.
Welcome the benefits of yoga and your unique somatic source; a natural way to befriend the Feminine intuitive flow between structure and chaos.
COURSE CURRICULUM
RELATED COURSES:
MEET THE AUTHORS
Silvia Moreno
Silvia´s passion is the dance body and its nature. She studied in the Performing Arts School in the UK. Then, her artistic pursuit was curious to know more and life brought her to experience a revelation through the Body Mind Centering technique.
It all evolved with the spiritual embrace as she started to connect with the field which peaks into our body and translates as the possibilities of self healing through Reiki. She trained as an Integral Yoga instructor and also absorbed and experienced the method of Scarivelli Yoga and the quest of a comprehensive Buddhist practice. This in the whole gave her more than 20 years of life work.
To commune with the shamanic healing gifted her and her body with the understanding of its somatic language. She wanted to grow and gain her own tools to help herself in any of the unexpected and challenges life can bring you, while not missing a bit of its joy, so she trained in Trauma Informed Yoga, the Creative Feminine through Womb yoga and became a practitioner of a mode of energetic psychology, a method to shift the course of our own belief system.
"Bare in mind you are surely a dancer the moment you start dancing. Those moments when you get in touch with your inner flow and feel that kind of joy that makes you feel free? Whatever it may look like, you are dancing and honouring your body, yourself. Visiting the origin of our movement is a self encounter you can only choose to do yourself and be sure you do deserve it."
MEET THE AUTHORS
Silvia Moreno
Silvia´s passion is the dance body and its nature. She studied in the Performing Arts School in the UK. Then, her artistic pursuit was curious to know more and life brought her to experience a revelation through the Body Mind Centering technique.
It all evolved with the spiritual embrace as she started to connect with the field which peaks into our body and translates as the possibilities of self healing through Reiki. She trained as an Integral Yoga instructor and also absorbed and experienced the method of Scarivelli Yoga and the quest of a comprehensive Buddhist practice. This in the whole gave her more than 20 years of life work.
To commune with the shamanic healing gifted her and her body with the understanding of its somatic language. She wanted to grow and gain her own tools to help herself in any of the unexpected and challenges life can bring you, while not missing a bit of its joy, so she trained in Trauma Informed Yoga, the Creative Feminine through Womb yoga and became a practitioner of a mode of energetic psychology, a method to shift the course of our own belief system.
"Bare in mind you are surely a dancer the moment you start dancing. Those moments when you get in touch with your inner flow and feel that kind of joy that makes you feel free? Whatever it may look like, you are dancing and honouring your body, yourself. Visiting the origin of our movement is a self encounter you can only choose to do yourself and be sure you do deserve it."
COURSE SUMMARY
- Allow yourself to be you. Feel your supporting structure and flow.
- Exploring more doorways to access our expression and creative energy.
- How to move between the asana inspired movements: contraction and expansion.
- Integration and relaxation.
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