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Exercises to improve Wellness
6 Lessons
Exercises to improve Wellness
Angela Bellini
Practical classes with exercises for the spine, shoulder girdle and dorsal region and joint mobility exercises. These classes are for everyone.
Duration
1 hour
Audio
PT 🇧🇷
Subtitles in EN 🇬🇧
Coming Soon
WHAT YOU WILL LEARN
About this course
Practical classes with exercises for the spine, shoulder girdle and dorsal region and joint mobility exercises.
These classes are for everyone who wants movement in their lives!
NECESSARY MATERIALS The following materials will be used: face towel, pillows and mat, tatami or rug.
Course available in Portuguese 🇧🇷
Subtitles in English coming soon 🇬🇧
COURSE CURRICULUM
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MEET THE AUTHORS
Angela Bellini
Angela Jacques Bellini is a Physical Education Teacher and Physiotherapist, specialist in Gerontology, Master's student in Musculoskeletal Physiotherapy at UDESC, SC / Brazil!
Her professional practices includes: Physiotherapy in orthopedic injuries, rehabilitation, pain treatment and gerontology; NKT (Neurokinetic therapy), in person and at a distance; Pilates, Liang Gong, dance and gymnastics.
Since childhood she has always exercised, doing ballet, jazz, rhythmic gymnastics, ballroom dancing, volleyball, athletics, capoeira...
The movement has always been present in her life, she loves to move and ended up becoming a physical education teacher and later on a physiotherapist.
She made “movement” her life!
Loving what she does and with passion she will take you in this course as special moment of movement, integrating health!
- @angelajbellini
- angibellini@hotmail.com
- +55 48 999376397
COURSE SUMMARY
Mobility of the spine;
Articular Mobility;
Activation of the posterior muscular chain;
Mobility of the shoulders, shoulder blades and cervical area.
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