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Igniting Your Vitality
6 Lessons-
PreviewLesson 1 - What is Your Dominant Frequency?
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StartLesson 2 - Meridian Rub and Neuro-Vascular Massage
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StartLesson 3 - Harnessing Our Super Power of Gratitude
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StartLesson 4 - A different take on Self-Care
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StartLesson 5 - Maintaining and Containing Our Energy and Refuelling Breath
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StartLesson 6 - The Magic Ingredient and Bringing Things Together
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Igniting Your Vitality
Ruth Manorama Bush
Powerful, yet simple practices, that you can experience to see increased energy and vitality.
Duration
1 hour
Audio
EN 🇬🇧
Subtitles
Coming Soon
WHAT YOU WILL LEARN
About this course
Powerful, yet simple, practices that you can experience to see increased energy and vitality.
When practiced regularly and with a heartfelt connection, you can expect to feel more connected to your natural state of Vitality.
You will be guided to feel lighter and more connected with yourself. Letting go of things that make you feel heavy and choosing a life that uplifts and excites you.
COURSE CURRICULUM
RELATED COURSES:
MEET THE AUTHORS
Ruth Manorama Bush
Ruth is a Love and Authenticity Practitioner/ Coach, Somatic yoga teacher, Reiki 1 and 2 practitioner, Hypopressives facilitator and counsellor.
For the last 25 years self development and growth have been a huge part of her life. Her studies in Psychology, Yoga, Somatics and Coaching accelerated her own deep inner growth and transformation.
She is based in the New Forest (UK) for in person trainings and online for those who are further away.
" I would love to guide you to feeling lighter and more connected with yourself. Letting go of things that feel heavy and choosing a life that uplifts and excites you. "
- Yoga in The New Forest
- yogainthenewforest
- www.yogainthenewforest.co.uk
MEET THE AUTHORS
Ruth Manorama Bush
Ruth is a Love and Authenticity Practitioner/ Coach, Somatic yoga teacher, Reiki 1 and 2 practitioner, Hypopressives facilitator and counsellor.
For the last 25 years self development and growth have been a huge part of her life. Her studies in Psychology, Yoga, Somatics and Coaching accelerated her own deep inner growth and transformation.
She is based in the New Forest (UK) for in person trainings and online for those who are further away.
" I would love to guide you to feeling lighter and more connected with yourself. Letting go of things that feel heavy and choosing a life that uplifts and excites you."
- Yoga in The New Forest
- yogainthenewforest
- www.yogainthenewforest.co.uk
COURSE SUMMARY
- Learn about your Dominant Frequency.
- Get Moving, shifting stuck energy with a Meridian Rub and Neuro-Vascular massage.
- Maintaining and containing your energy with refuelling breath
- A different take on Self-Care
- Harnessing the super power of Gratitude
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