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Introduction toWellbeing and Healthy Eating
6 Lessons
Introduction to Wellbeing and Healthy Eating
Amy Halnan
Healthy eating and principles of wellbeing with tips to begin your journey to wellbeing and start boosting your immunity naturally
Duration
1 hour
Audio
EN 🇬🇧
Subtitles
Coming Soon
WHAT YOU WILL LEARN
About this course
This course is an introduction to healthy eating and includes some simple tips to begin your journey to wellbeing.
You’ll learn about the health benefits of juicing, smoothies and some of the ingredients that make a great juice.
Superfoods are a great addition to smoothies. Let’s find out some powerful yet easily available superfoods and supplements that you can consider including in your diet to create a sense of wellbeing.
Water is a vital principle of wellbeing. Learn about how hydration contributes to good health.
Discover some tips to help you with better sleep and sleep hygiene.
The course also includes an introduction to gut health and tips about how we can start to boost immunity naturally.
COURSE CURRICULUM
Related courses:
MEET THE AUTHORS
Amy Halnan
Amy is a Nutritional Therapist and wellbeing coach based in Dorset.
Amy offers Nutritional Therapy and Australian Bush Flower Essence consultations online, creating personal treatment plans and flower essence blends to help with emotional support and wellbeing.
While working in an independent health food shop, Amy began to develop her interest in health, especially emotional wellbeing, which inspired her to train as an Australian Bush Flower Essences practitioner. This journey helped Amy to make some lifestyle changes after having some health issues, including low energy, headaches and chronic pain. Amy was inspired to take her training further and completed an Emotional Freedom Practitioner course while also qualifying as a Nutritional Therapist.
Amy finds working with health and wellbeing very fulfilling, especially supporting clients with their health. This can include making positive changes which can improve energy levels, support weight management, and help to find a better work/life balance.
Nutritional Therapy or Naturopathy, which means Nature Cure, looks at the whole picture to create a sense of empowerment and encourages taking responsibility for your health by teaching self-care. The body has an amazing capacity to heal itself when given the right conditions. During a consultation, Amy will look at a client's health history including any symptoms, so that she can create a personal treatment plan. Amy helps clients to create health goals considering food and lifestyle choices, hydration, and exercise. Through this journey, it is possible to make positive lifestyle changes to enhance your sense of self-worth and wellbeing.
- www.elementalhealingtherapy.co.uk
Amy is a Nutritional Therapist and wellbeing coach based in Dorset.
COURSE SUMMARY
The course includes some information about the principles of wellbeing including the benefits of juicing, an introduction to superfoods and supplements, how to keep a good hydration and some tips about sleep. The course also includes an introduction to gut health and tips about how we can start to boost immunity naturally.
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